{"id":1110,"date":"2014-08-23T16:08:31","date_gmt":"2014-08-23T20:08:31","guid":{"rendered":"http:\/\/bloggingsam.com\/?p=1110"},"modified":"2014-10-14T15:23:12","modified_gmt":"2014-10-14T19:23:12","slug":"daily-running-just-the-facts","status":"publish","type":"post","link":"https:\/\/bloggingsam.com\/?p=1110","title":{"rendered":"Half Marathon Training &#8211; Just the Facts"},"content":{"rendered":"<p><strong>Today&#8217;s Goal:<\/strong> 4 miles<br \/>\n<strong>Actual Distance:<\/strong> 4 miles<br \/>\n<strong>Time:<\/strong> 39:23<br \/>\n<strong>Weather:<\/strong> Cloudy; A few drizzles at times; 70 degrees<br \/>\n<strong>Time of Day:<\/strong> 1 PM<br \/>\n<strong>Notes:<\/strong> A lot on my mind, which affected my motivation; Ran strong overall.<br \/>\n<P><br \/>\n<strong>Tomorrow&#8217;s Goal:<\/strong> 6 miles<br \/>\n<P><\/p>\n<div class=\"fb-like\" data-href=\"https:\/\/bloggingsam.com\/?p=1110\" data-width=\"450\" data-show-faces=\"true\" data-send=\"true\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s Goal: 4 miles Actual Distance: 4 miles Time: 39:23 Weather: Cloudy; A few drizzles at times; 70 degrees Time of Day: 1 PM Notes: A lot on my mind, which affected my motivation; Ran strong overall. Tomorrow&#8217;s Goal: 6 miles<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[82],"class_list":["post-1110","post","type-post","status-publish","format-standard","hentry","category-running","tag-running"],"_links":{"self":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1110"}],"version-history":[{"count":4,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1110\/revisions"}],"predecessor-version":[{"id":1194,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1110\/revisions\/1194"}],"wp:attachment":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}