{"id":1114,"date":"2014-08-24T22:38:45","date_gmt":"2014-08-25T02:38:45","guid":{"rendered":"http:\/\/bloggingsam.com\/?p=1114"},"modified":"2014-10-14T15:23:34","modified_gmt":"2014-10-14T19:23:34","slug":"1114","status":"publish","type":"post","link":"https:\/\/bloggingsam.com\/?p=1114","title":{"rendered":"Half Marathon Training &#8211; Long Run"},"content":{"rendered":"<p><strong>Today&#8217;s Goal:<\/strong> 6 miles<br \/>\n<strong>Actual Distance:<\/strong> 8.1 miles<br \/>\n<strong>Time:<\/strong> 1:22:56<br \/>\n<strong>Weather:<\/strong> Sunny; No humidity; 70 degrees<br \/>\n<strong>Time of Day:<\/strong> 8 AM<br \/>\n<strong>Notes:<\/strong> Ran the hills on both sides of the valley;  Didn&#8217;t want to stop;  Added two extra miles.<br \/>\n<P><br \/>\n<strong>Tomorrow&#8217;s Goal:<\/strong>  REST DAY<br \/>\n<P><\/p>\n<div class=\"fb-like\" data-href=\"https:\/\/bloggingsam.com\/?p=1114\" data-width=\"450\" data-show-faces=\"true\" data-send=\"true\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s Goal: 6 miles Actual Distance: 8.1 miles Time: 1:22:56 Weather: Sunny; No humidity; 70 degrees Time of Day: 8 AM Notes: Ran the hills on both sides of the valley; Didn&#8217;t want to stop; Added two extra miles. Tomorrow&#8217;s Goal: REST DAY<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[82],"class_list":["post-1114","post","type-post","status-publish","format-standard","hentry","category-running","tag-running"],"_links":{"self":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1114"}],"version-history":[{"count":3,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1114\/revisions"}],"predecessor-version":[{"id":1195,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1114\/revisions\/1195"}],"wp:attachment":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}