{"id":1121,"date":"2014-08-28T14:14:36","date_gmt":"2014-08-28T18:14:36","guid":{"rendered":"http:\/\/bloggingsam.com\/?p=1121"},"modified":"2014-10-14T15:32:25","modified_gmt":"2014-10-14T19:32:25","slug":"1121","status":"publish","type":"post","link":"https:\/\/bloggingsam.com\/?p=1121","title":{"rendered":"Half Marathon Training &#8211; Snails Run Faster"},"content":{"rendered":"<p><strong>Today&#8217;s Goal:<\/strong> 4 miles<br \/>\n<strong>Actual Distance:<\/strong> 5.45 miles<br \/>\n<strong>Time:<\/strong> 55:38<br \/>\n<strong>Weather:<\/strong> Sunny; Low Humidity; 77 degrees<br \/>\n<strong>Time of Day:<\/strong> 12:10 PM<br \/>\n<strong>Notes:<\/strong> Sluggish; Energy very low; Not much motivation; A sub-par run; And doesn&#8217;t it suck when you are struggling at 4 miles and feel like quitting and a car passes you with a &#8220;26.2&#8221; sticker on it?  Ugh.<br \/>\n<P><br \/>\n<strong>Tomorrow&#8217;s Goal:<\/strong>  REST DAY (But I&#8217;ll probably run to make up for missing two days.)<br \/>\n<P><\/p>\n<div class=\"fb-like\" data-href=\"https:\/\/bloggingsam.com\/?p=1121\" data-width=\"450\" data-show-faces=\"true\" data-send=\"true\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s Goal: 4 miles Actual Distance: 5.45 miles Time: 55:38 Weather: Sunny; Low Humidity; 77 degrees Time of Day: 12:10 PM Notes: Sluggish; Energy very low; Not much motivation; A sub-par run; And doesn&#8217;t it suck when you are struggling at 4 miles and feel like quitting and a car passes you with a &#8220;26.2&#8221; &hellip; <a href=\"https:\/\/bloggingsam.com\/?p=1121\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Half Marathon Training &#8211; Snails Run Faster&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[82],"class_list":["post-1121","post","type-post","status-publish","format-standard","hentry","category-running","tag-running"],"_links":{"self":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1121"}],"version-history":[{"count":4,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1121\/revisions"}],"predecessor-version":[{"id":1211,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1121\/revisions\/1211"}],"wp:attachment":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}