{"id":1125,"date":"2014-08-29T21:23:04","date_gmt":"2014-08-30T01:23:04","guid":{"rendered":"http:\/\/bloggingsam.com\/?p=1125"},"modified":"2014-10-14T15:31:37","modified_gmt":"2014-10-14T19:31:37","slug":"daily-running-just-the-facts-2","status":"publish","type":"post","link":"https:\/\/bloggingsam.com\/?p=1125","title":{"rendered":"Half Marathon Training &#8211; Just the Facts"},"content":{"rendered":"<p><strong>Today&#8217;s Goal:<\/strong>  REST DAY<br \/>\n<strong>Actual Distance:<\/strong> 4.15 miles<br \/>\n<strong>Time:<\/strong> 38:47<br \/>\n<strong>Weather:<\/strong> Sunny; Low humidity; 75 degrees<br \/>\n<strong>Time of Day:<\/strong> 12 Noon<br \/>\n<strong>Notes:<\/strong> Ran a little better than yesterday (9:23 average pace compared to 10:12); still experienced low energy; I feel a little bit like I have a bug or something; today was supposed to be a rest day, but I had to make up for Tuesday and Wednesday.<br \/>\n<P><br \/>\n<strong>Tomorrow&#8217;s Goal:<\/strong> 3 miles<br \/>\n<P><\/p>\n<div class=\"fb-like\" data-href=\"https:\/\/bloggingsam.com\/?p=1125\" data-width=\"450\" data-show-faces=\"true\" data-send=\"true\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s Goal: REST DAY Actual Distance: 4.15 miles Time: 38:47 Weather: Sunny; Low humidity; 75 degrees Time of Day: 12 Noon Notes: Ran a little better than yesterday (9:23 average pace compared to 10:12); still experienced low energy; I feel a little bit like I have a bug or something; today was supposed to be &hellip; <a href=\"https:\/\/bloggingsam.com\/?p=1125\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Half Marathon Training &#8211; Just the Facts&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[82],"class_list":["post-1125","post","type-post","status-publish","format-standard","hentry","category-running","tag-running"],"_links":{"self":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1125"}],"version-history":[{"count":2,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1125\/revisions"}],"predecessor-version":[{"id":1210,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1125\/revisions\/1210"}],"wp:attachment":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}