{"id":1127,"date":"2014-08-31T23:54:05","date_gmt":"2014-09-01T03:54:05","guid":{"rendered":"http:\/\/bloggingsam.com\/?p=1127"},"modified":"2014-10-14T15:31:11","modified_gmt":"2014-10-14T19:31:11","slug":"daily-running","status":"publish","type":"post","link":"https:\/\/bloggingsam.com\/?p=1127","title":{"rendered":"Half Marathon Training &#8211; Weekly Long Run"},"content":{"rendered":"<p><strong>Today&#8217;s Goal:<\/strong> 7 miles<br \/>\n<strong>Actual Distance:<\/strong> 7 miles<br \/>\n<strong>Time:<\/strong> 1:14:17<br \/>\n<strong>Weather:<\/strong> Hot; Humid; Partly cloudy; 80+ degrees<br \/>\n<strong>Time of Day:<\/strong> 10 AM<br \/>\n<strong>Notes:<\/strong> Still lacking energy; pace was slow but I was able to run the whole distance, only stopping to blow my nose, eat an energy gel.<br \/>\n<P><br \/>\n<strong>Tomorrow&#8217;s Goal:<\/strong>  REST DAY<br \/>\n<P><\/p>\n<div class=\"fb-like\" data-href=\"https:\/\/bloggingsam.com\/?p=1127\" data-width=\"450\" data-show-faces=\"true\" data-send=\"true\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s Goal: 7 miles Actual Distance: 7 miles Time: 1:14:17 Weather: Hot; Humid; Partly cloudy; 80+ degrees Time of Day: 10 AM Notes: Still lacking energy; pace was slow but I was able to run the whole distance, only stopping to blow my nose, eat an energy gel. Tomorrow&#8217;s Goal: REST DAY<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[82],"class_list":["post-1127","post","type-post","status-publish","format-standard","hentry","category-running","tag-running"],"_links":{"self":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1127"}],"version-history":[{"count":4,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1127\/revisions"}],"predecessor-version":[{"id":1209,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1127\/revisions\/1209"}],"wp:attachment":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}