{"id":1134,"date":"2014-09-03T20:43:26","date_gmt":"2014-09-04T00:43:26","guid":{"rendered":"http:\/\/bloggingsam.com\/?p=1134"},"modified":"2014-10-14T15:30:08","modified_gmt":"2014-10-14T19:30:08","slug":"daily-running-just-the-facts-4","status":"publish","type":"post","link":"https:\/\/bloggingsam.com\/?p=1134","title":{"rendered":"Half Marathon Training &#8211; Just the Facts"},"content":{"rendered":"<p><strong>Today&#8217;s Goal:<\/strong> 4 miles<br \/>\n<strong>Actual Distance:<\/strong> 4.1 miles<br \/>\n<strong>Time:<\/strong> 39:56<br \/>\n<strong>Weather:<\/strong> Hot; Not too humid; Sunny; 80 degrees<br \/>\n<strong>Time of Day:<\/strong> 12:30 PM<br \/>\n<strong>Notes:<\/strong> I had more energy today.  I ate an energy gel 15 minutes before running.  This probably helped.<br \/>\n<P><br \/>\n<strong>Tomorrow&#8217;s Goal:<\/strong> 4 miles<br \/>\n<P><\/p>\n<div class=\"fb-like\" data-href=\"https:\/\/bloggingsam.com\/?p=1134\" data-width=\"450\" data-show-faces=\"true\" data-send=\"true\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s Goal: 4 miles Actual Distance: 4.1 miles Time: 39:56 Weather: Hot; Not too humid; Sunny; 80 degrees Time of Day: 12:30 PM Notes: I had more energy today. I ate an energy gel 15 minutes before running. This probably helped. Tomorrow&#8217;s Goal: 4 miles<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[82],"class_list":["post-1134","post","type-post","status-publish","format-standard","hentry","category-running","tag-running"],"_links":{"self":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1134"}],"version-history":[{"count":2,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1134\/revisions"}],"predecessor-version":[{"id":1207,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1134\/revisions\/1207"}],"wp:attachment":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}