{"id":1146,"date":"2014-09-06T15:02:30","date_gmt":"2014-09-06T19:02:30","guid":{"rendered":"http:\/\/bloggingsam.com\/?p=1146"},"modified":"2014-10-14T15:29:35","modified_gmt":"2014-10-14T19:29:35","slug":"daily-running-beaten-by-snails-again","status":"publish","type":"post","link":"https:\/\/bloggingsam.com\/?p=1146","title":{"rendered":"Half Marathon Training &#8211; Beaten by Snails Again"},"content":{"rendered":"<p><strong>Today&#8217;s Goal:<\/strong> 4 miles<br \/>\n<strong>Actual Distance:<\/strong>4  miles<br \/>\n<strong>Time:<\/strong> 45:27<br \/>\n<strong>Weather:<\/strong> Hot; Very humid; Sunny; 86 degrees<br \/>\n<strong>Time of Day:<\/strong> 12:15 PM<br \/>\n<strong>Notes:<\/strong> Still tired; heat was a bit much today; been having migraine symptoms; against my better judgement, I had some drinks yesterday.  I&#8217;m not hungover, but the drinks didn&#8217;t do anything for my energy.  That&#8217;s for sure.<br \/>\n<P><br \/>\n<strong>Tomorrow&#8217;s Goal:<\/strong> 8 miles<br \/>\n<P><\/p>\n<div class=\"fb-like\" data-href=\"https:\/\/bloggingsam.com\/?p=1146\" data-width=\"450\" data-show-faces=\"true\" data-send=\"true\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s Goal: 4 miles Actual Distance:4 miles Time: 45:27 Weather: Hot; Very humid; Sunny; 86 degrees Time of Day: 12:15 PM Notes: Still tired; heat was a bit much today; been having migraine symptoms; against my better judgement, I had some drinks yesterday. I&#8217;m not hungover, but the drinks didn&#8217;t do anything for my energy. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[82],"class_list":["post-1146","post","type-post","status-publish","format-standard","hentry","category-running","tag-running"],"_links":{"self":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1146"}],"version-history":[{"count":2,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1146\/revisions"}],"predecessor-version":[{"id":1206,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1146\/revisions\/1206"}],"wp:attachment":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}