{"id":1148,"date":"2014-09-07T20:16:37","date_gmt":"2014-09-08T00:16:37","guid":{"rendered":"http:\/\/bloggingsam.com\/?p=1148"},"modified":"2014-10-14T15:29:07","modified_gmt":"2014-10-14T19:29:07","slug":"daily-running-sunday-long-run","status":"publish","type":"post","link":"https:\/\/bloggingsam.com\/?p=1148","title":{"rendered":"Half Marathon Training &#8211; Sunday Long Run"},"content":{"rendered":"<p><strong>Today&#8217;s Goal:<\/strong> 8 miles<br \/>\n<strong>Actual Distance:<\/strong> 8 miles<br \/>\n<strong>Time:<\/strong> 1:16:27<br \/>\n<strong>Weather:<\/strong> Sunny; Not humid; 65 degrees; perfect.<br \/>\n<strong>Time of Day:<\/strong> 8 AM<br \/>\n<strong>Notes:<\/strong> Felt really good on this run.  Ran all 8 miles without walking.  Had GU chews 15 minutes before starting.  Had a GU gel at 3 miles and again at 6.  Felt strong when I finished at 8 miles.  Could have run more, but decided to stick to plan.<br \/>\n<P><br \/>\nEach Sunday will be breaking new ground with distance as 8 is the farthest I&#8217;ve ever run to this point.<br \/>\n<P><br \/>\n6 weeks until race day.<br \/>\n<P><br \/>\n<figure id=\"attachment_1149\" aria-describedby=\"caption-attachment-1149\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/bloggingsam.com\/wp-content\/uploads\/2014\/09\/image-e1410135303945.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bloggingsam.com\/wp-content\/uploads\/2014\/09\/image-e1410135303945.jpg\" alt=\"Good run\" width=\"450\" height=\"600\" class=\"size-full wp-image-1149\" \/><\/a><figcaption id=\"caption-attachment-1149\" class=\"wp-caption-text\">A good run!<\/figcaption><\/figure><br \/>\n<P><br \/>\n<strong>Tomorrow&#8217;s Goal:<\/strong>  REST DAY<br \/>\n<P><\/p>\n<div class=\"fb-like\" data-href=\"https:\/\/bloggingsam.com\/?p=1148\" data-width=\"450\" data-show-faces=\"true\" data-send=\"true\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s Goal: 8 miles Actual Distance: 8 miles Time: 1:16:27 Weather: Sunny; Not humid; 65 degrees; perfect. Time of Day: 8 AM Notes: Felt really good on this run. Ran all 8 miles without walking. Had GU chews 15 minutes before starting. Had a GU gel at 3 miles and again at 6. Felt strong &hellip; <a href=\"https:\/\/bloggingsam.com\/?p=1148\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Half Marathon Training &#8211; Sunday Long Run&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-1148","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1148"}],"version-history":[{"count":3,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1148\/revisions"}],"predecessor-version":[{"id":1205,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1148\/revisions\/1205"}],"wp:attachment":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}