{"id":1152,"date":"2014-09-09T20:54:20","date_gmt":"2014-09-10T00:54:20","guid":{"rendered":"http:\/\/bloggingsam.com\/?p=1152"},"modified":"2014-10-14T15:28:45","modified_gmt":"2014-10-14T19:28:45","slug":"1152","status":"publish","type":"post","link":"https:\/\/bloggingsam.com\/?p=1152","title":{"rendered":"Half Marathon Training &#8211; Just the Facts"},"content":{"rendered":"<p><strong>Today&#8217;s Goal:<\/strong> 4 miles<br \/>\n<strong>Actual Distance:<\/strong> 4.1 miles<br \/>\n<strong>Time:<\/strong> 41:29<br \/>\n<strong>Weather:<\/strong> Mostly sunny; not humid; 73 degrees<br \/>\n<strong>Time of Day:<\/strong> 1:00 PM<br \/>\n<strong>Notes:<\/strong> Good run; energy level was good.<br \/>\n<P><br \/>\n<strong>Tomorrow&#8217;s Goal:<\/strong> 6 miles<br \/>\n<P><\/p>\n<div class=\"fb-like\" data-href=\"https:\/\/bloggingsam.com\/?p=1152\" data-width=\"450\" data-show-faces=\"true\" data-send=\"true\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s Goal: 4 miles Actual Distance: 4.1 miles Time: 41:29 Weather: Mostly sunny; not humid; 73 degrees Time of Day: 1:00 PM Notes: Good run; energy level was good. Tomorrow&#8217;s Goal: 6 miles<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-1152","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1152"}],"version-history":[{"count":5,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1152\/revisions"}],"predecessor-version":[{"id":1204,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1152\/revisions\/1204"}],"wp:attachment":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}