{"id":1165,"date":"2014-09-13T21:22:04","date_gmt":"2014-09-14T01:22:04","guid":{"rendered":"http:\/\/bloggingsam.com\/?p=1165"},"modified":"2014-10-14T15:27:24","modified_gmt":"2014-10-14T19:27:24","slug":"1165","status":"publish","type":"post","link":"https:\/\/bloggingsam.com\/?p=1165","title":{"rendered":"Half Marathon Training &#8211; Just the Facts"},"content":{"rendered":"<p><strong>Today&#8217;s Goal:<\/strong> 4 miles<br \/>\n<strong>Actual Distance:<\/strong> 4.1 miles<br \/>\n<strong>Time:<\/strong> 38:58<br \/>\n<strong>Weather:<\/strong> Cloudy; 65 degrees<br \/>\n<strong>Time of Day:<\/strong> 9:45 AM<br \/>\n<strong>Notes:<\/strong> Just a 4 mile run.  Felt good.<br \/>\n<P><br \/>\n<strong>Tomorrow&#8217;s Goal:<\/strong> 9 miles<br \/>\n<P><\/p>\n<div class=\"fb-like\" data-href=\"https:\/\/bloggingsam.com\/?p=1165\" data-width=\"450\" data-show-faces=\"true\" data-send=\"true\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s Goal: 4 miles Actual Distance: 4.1 miles Time: 38:58 Weather: Cloudy; 65 degrees Time of Day: 9:45 AM Notes: Just a 4 mile run. Felt good. Tomorrow&#8217;s Goal: 9 miles<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[82],"class_list":["post-1165","post","type-post","status-publish","format-standard","hentry","category-running","tag-running"],"_links":{"self":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1165"}],"version-history":[{"count":3,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1165\/revisions"}],"predecessor-version":[{"id":1201,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1165\/revisions\/1201"}],"wp:attachment":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}