{"id":1168,"date":"2014-09-14T21:33:58","date_gmt":"2014-09-15T01:33:58","guid":{"rendered":"http:\/\/bloggingsam.com\/?p=1168"},"modified":"2014-10-14T15:26:59","modified_gmt":"2014-10-14T19:26:59","slug":"daily-running-weekly-long-run","status":"publish","type":"post","link":"https:\/\/bloggingsam.com\/?p=1168","title":{"rendered":"Half Marathon Training &#8211; Weekly Long Run"},"content":{"rendered":"<p><strong>Today&#8217;s Goal:<\/strong> 9 miles<br \/>\n<strong>Actual Distance:<\/strong> 9 miles<br \/>\n<strong>Time:<\/strong> 1:30:59<br \/>\n<strong>Weather:<\/strong> Sunny; Cool; 60 degrees; Beautiful September morning<br \/>\n<strong>Time of Day:<\/strong> 8 AM<br \/>\n<strong>Notes:<\/strong> This is the longest distance I&#8217;ve ever run.  I felt good the whole run.  At one point it was like I forgot I was still running and was lost in my thoughts.<br \/>\n<P><br \/>\nIn order to amuse myself while covering what was quite a distance (for me), and for your entertainment, I took a selfie at each mile.  You&#8217;re welcome.<br \/>\n<P><br \/>\n<figure id=\"attachment_1164\" aria-describedby=\"caption-attachment-1164\" style=\"width: 614px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/bloggingsam.com\/wp-content\/uploads\/2014\/09\/runningCollage.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bloggingsam.com\/wp-content\/uploads\/2014\/09\/runningCollage.jpg\" alt=\"That&#039;s weird shit.  Maybe running causes brain damage.\" width=\"614\" height=\"817\" class=\"size-full wp-image-1164\" srcset=\"https:\/\/bloggingsam.com\/wp-content\/uploads\/2014\/09\/runningCollage.jpg 614w, https:\/\/bloggingsam.com\/wp-content\/uploads\/2014\/09\/runningCollage-225x300.jpg 225w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-1164\" class=\"wp-caption-text\">That&#8217;s weird shit.  Maybe running causes brain damage.<\/figcaption><\/figure><br \/>\n<P><br \/>\n<strong>Tomorrow&#8217;s Goal:<\/strong>  miles<br \/>\n<P><\/p>\n<div class=\"fb-like\" data-href=\"https:\/\/bloggingsam.com\/?p=1168\" data-width=\"450\" data-show-faces=\"true\" data-send=\"true\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s Goal: 9 miles Actual Distance: 9 miles Time: 1:30:59 Weather: Sunny; Cool; 60 degrees; Beautiful September morning Time of Day: 8 AM Notes: This is the longest distance I&#8217;ve ever run. I felt good the whole run. At one point it was like I forgot I was still running and was lost in my &hellip; <a href=\"https:\/\/bloggingsam.com\/?p=1168\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Half Marathon Training &#8211; Weekly Long Run&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[82],"class_list":["post-1168","post","type-post","status-publish","format-standard","hentry","category-running","tag-running"],"_links":{"self":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1168"}],"version-history":[{"count":3,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1168\/revisions"}],"predecessor-version":[{"id":1200,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1168\/revisions\/1200"}],"wp:attachment":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}