{"id":1174,"date":"2014-09-17T22:36:21","date_gmt":"2014-09-18T02:36:21","guid":{"rendered":"http:\/\/bloggingsam.com\/?p=1174"},"modified":"2014-10-14T15:25:00","modified_gmt":"2014-10-14T19:25:00","slug":"daily-running-what-i-did-instead-of-attending-the-work-bbq","status":"publish","type":"post","link":"https:\/\/bloggingsam.com\/?p=1174","title":{"rendered":"Half Marathon Training &#8211; What I Did Instead of Attending the Work BBQ"},"content":{"rendered":"<p><strong>Today&#8217;s Goal:<\/strong> 6 miles<br \/>\n<strong>Actual Distance:<\/strong> 6.05 miles<br \/>\n<strong>Time:<\/strong> 59:19<br \/>\n<strong>Weather:<\/strong> Sunny; No humidity; 71 degrees<br \/>\n<strong>Time of Day:<\/strong> 12 PM<br \/>\n<strong>Notes:<\/strong> A good run with some hills thrown in.<br \/>\n<P><br \/>\n<strong>Tomorrow&#8217;s Goal:<\/strong> 4 miles<br \/>\n<P><\/p>\n<div class=\"fb-like\" data-href=\"https:\/\/bloggingsam.com\/?p=1174\" data-width=\"450\" data-show-faces=\"true\" data-send=\"true\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s Goal: 6 miles Actual Distance: 6.05 miles Time: 59:19 Weather: Sunny; No humidity; 71 degrees Time of Day: 12 PM Notes: A good run with some hills thrown in. Tomorrow&#8217;s Goal: 4 miles<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[82],"class_list":["post-1174","post","type-post","status-publish","format-standard","hentry","category-running","tag-running"],"_links":{"self":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1174"}],"version-history":[{"count":2,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1174\/revisions"}],"predecessor-version":[{"id":1197,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1174\/revisions\/1197"}],"wp:attachment":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}