{"id":1176,"date":"2014-09-18T16:47:12","date_gmt":"2014-09-18T20:47:12","guid":{"rendered":"http:\/\/bloggingsam.com\/?p=1176"},"modified":"2014-10-14T15:24:41","modified_gmt":"2014-10-14T19:24:41","slug":"daily-running-mid-week-runs-are-done-sounds-kind-of-gross","status":"publish","type":"post","link":"https:\/\/bloggingsam.com\/?p=1176","title":{"rendered":"Half Marathon Training &#8211; Mid-week Runs are Done (Sounds kind of gross.)"},"content":{"rendered":"<p><strong>Today&#8217;s Goal:<\/strong> 4 miles<br \/>\n<strong>Actual Distance:<\/strong> 4.1 miles<br \/>\n<strong>Time:<\/strong> 38:46<br \/>\n<strong>Weather:<\/strong> Sunny; not humid; 72 degrees<br \/>\n<strong>Time of Day:<\/strong> 12:15 PM<br \/>\n<strong>Notes:<\/strong> Mid-weeks runs are done.  Feel strong, but my thighs are sore.  Looking forward to doing 10 miles on my long run this weekend!<br \/>\n<P><br \/>\n<strong>Tomorrow&#8217;s Goal:<\/strong>  REST DAY<br \/>\n<P><\/p>\n<div class=\"fb-like\" data-href=\"https:\/\/bloggingsam.com\/?p=1176\" data-width=\"450\" data-show-faces=\"true\" data-send=\"true\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s Goal: 4 miles Actual Distance: 4.1 miles Time: 38:46 Weather: Sunny; not humid; 72 degrees Time of Day: 12:15 PM Notes: Mid-weeks runs are done. Feel strong, but my thighs are sore. Looking forward to doing 10 miles on my long run this weekend! Tomorrow&#8217;s Goal: REST DAY<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[82],"class_list":["post-1176","post","type-post","status-publish","format-standard","hentry","category-running","tag-running"],"_links":{"self":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1176"}],"version-history":[{"count":2,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1176\/revisions"}],"predecessor-version":[{"id":1196,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/1176\/revisions\/1196"}],"wp:attachment":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}