{"id":7859,"date":"2017-06-12T13:27:50","date_gmt":"2017-06-12T17:27:50","guid":{"rendered":"http:\/\/bloggingsam.com\/?p=7859"},"modified":"2021-01-02T21:02:43","modified_gmt":"2021-01-03T02:02:43","slug":"early-morning-tammany-loops","status":"publish","type":"post","link":"https:\/\/bloggingsam.com\/?p=7859","title":{"rendered":"Early Morning Tammany Loops"},"content":{"rendered":"

A Tammany Loop is a course that follows the red dot and blue blaze trails on Mt. Tammany<\/a> on the New Jersey side of the Delaware Water Gap. It’s approximately 3.3 miles long and has an elevation gain of about 1,100 feet. It’s a good work out.<\/p>\n

Yesterday morning I was able to get an ultra-early start on hiking\/running the loop. I was on the trails by 5:45 AM. The baby woke up at 3:45. I fed him and couldn’t get back to sleep, eager to get to the mountain, I guess. I was in the car before the sun came up.<\/p>\n

I completed the loop 3 times (up red, down blue). Even though it took me 4 hours to do those 3 loops, I was happy with my effort. It’s been a year since I was last able to do 3 Tammany Loops in a row, which is the most I’ve done so far. I’m a little slower than last year thanks to my compromised ankle. But I’m happy to be back to covering that amount of distance and elevation. Speed will come later. My ankle still needs more healing. (During the third loop it let me know it wasn’t happy. It was on fire!)<\/p>\n

The temperature and humidity were pleasant in the morning. As you can see below, the temperature started at 62\u00b0 and rose almost 20\u00b0 during my run. What’s interesting is that the humidity dropped as the temperature rose. Maybe it’s because the sun burned off the fog. Both the sun and the fog made for nice photos, which are below.<\/p>\n

\"temps\"<\/p>\n

\"A
A view of the Gap from I-80 at 5:30 AM<\/figcaption><\/figure>\n
\"Fog
Fog over the Delaware River between Mt. Tammany and Mt. Minsi<\/figcaption><\/figure>\n
\"Fog
Fog over the Delaware River and off into the Poconos<\/figcaption><\/figure>\n
\"Moon
Moon and Belt of Venus over Mt. Minsi in the early morning<\/figcaption><\/figure>\n
\"The
The morning sun over the terminus of the blue blaze trail on the summit of Mt. Tammany (is that a skull on the trail??)<\/figcaption><\/figure>\n
\"Gypsy
Gypsy moth caterpillar. Let’s hope there aren’t too many of these this year.<\/figcaption><\/figure>\n
\"Mountain
Mountain laurel<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

A Tammany Loop is a course that follows the red dot and blue blaze trails on Mt. Tammany on the New Jersey side of the Delaware Water Gap. It’s approximately 3.3 miles long and has an elevation gain of about 1,100 feet. It’s a good work out. Yesterday morning I was able to get an … Continue reading “Early Morning Tammany Loops”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,78,39],"tags":[195,194,82,113],"class_list":["post-7859","post","type-post","status-publish","format-standard","hentry","category-new-jersey","category-photos","category-running","tag-appalachian-trail","tag-delaware-water-gap","tag-running","tag-trail-running"],"_links":{"self":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/7859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7859"}],"version-history":[{"count":6,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/7859\/revisions"}],"predecessor-version":[{"id":10015,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/7859\/revisions\/10015"}],"wp:attachment":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}