{"id":7976,"date":"2017-07-15T14:57:42","date_gmt":"2017-07-15T18:57:42","guid":{"rendered":"http:\/\/bloggingsam.com\/?p=7976"},"modified":"2017-07-19T15:00:26","modified_gmt":"2017-07-19T19:00:26","slug":"farthest-ive-ever-run-far","status":"publish","type":"post","link":"https:\/\/bloggingsam.com\/?p=7976","title":{"rendered":"The Farthest I&#8217;ve Ever Run (So Far)"},"content":{"rendered":"<figure id=\"attachment_7975\" aria-describedby=\"caption-attachment-7975\" style=\"width: 394px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bloggingsam.com\/wp-content\/uploads\/2017\/07\/Img_3595.png\" alt=\"\" width=\"394\" height=\"700\" class=\"size-full wp-image-7975\" srcset=\"https:\/\/bloggingsam.com\/wp-content\/uploads\/2017\/07\/Img_3595.png 394w, https:\/\/bloggingsam.com\/wp-content\/uploads\/2017\/07\/Img_3595-169x300.png 169w\" sizes=\"auto, (max-width: 394px) 85vw, 394px\" \/><figcaption id=\"caption-attachment-7975\" class=\"wp-caption-text\">18 slow miles<\/figcaption><\/figure>\n<p>Training for a 50K.<\/p>\n<p>This morning I put in some nice, slow, long miles.  I needed the mileage and the mental workout.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training for a 50K. This morning I put in some nice, slow, long miles. I needed the mileage and the mental workout.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-7976","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/7976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7976"}],"version-history":[{"count":1,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/7976\/revisions"}],"predecessor-version":[{"id":7977,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=\/wp\/v2\/posts\/7976\/revisions\/7977"}],"wp:attachment":[{"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bloggingsam.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}