While Sitting on a Rock in the Woods By Sam on Mar 31, 2018 in Running/Fitness When you reach mile 11, have blisters on your heels, spasms in your hamstrings, and come to terms with giving up the 20 miles you had planned, getting off the mountain, and settling for 13… while sitting on a rock in the woods and feeling like a loser. Tags: Appalachian Trail, Delaware Water Gap, Running, Trail Running