Uh oh!

I was finished running about 15 minutes after hearing that thunder. By the time I drove home 5 minutes later, it was starting to rain. It came down in buckets. I’m glad I didn’t get caught in it out on the trail.

Here’s the tail end of the heavy rain:

I’m posting this here for my own purposes, so I can get to it whenever I want from wherever I am.

I don’t know where it originated. Someone shared it in a running group on Facebook.

Training for a 50K.

This morning I put in some nice, slow, long miles. I needed the mileage and the mental workout.

5:30 AM. When you’re up so early for a run that the birds are barely awake.