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On This Day
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March 4, 2019“Mindfulness is the energy that allows us to look deeply at our body, feelings, perceptions, mental formations, and consciousness and see clearly what our real…
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March 4, 2018Last week’s training run took me to Mahlon Dickerson Reservation. This week’s run took me to Mt. Tammany at the Delaware Water Gap, one of…
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March 4, 2007(Originally posted on the website Heron Flight)
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March 4, 2004(Originally posted on the website Continuum…) MARCH 4, 2004 – THEME: DESPERATION DESPERATION: “1. a loss of hope and surrender to despair. 2. a state…




