Half Marathon Training – Just the Facts
Today’s Goal: 4 miles
Actual Distance: 4.1 miles
Time: 38:58
Weather: Cloudy; 65 degrees
Time of Day: 9:45 AM
Notes: Just a 4 mile run. Felt good.
Tomorrow’s Goal: 9 miles
Half Marathon Training – Just the Facts
Today’s Goal: 4 miles
Actual Distance: 4.1 miles
Time: 39:05
Weather: Cloudy; Humid; 75 degrees
Time of Day: 12:00 PM
Notes: Good run; legs were a little sore.
Tomorrow’s Goal: REST DAY
Half Marathon Training – Just the Facts
Today’s Goal: 6 miles
Actual Distance: 6.05 miles
Time: 59:18
Weather: Mostly sunny; not humid; 75 degrees
Time of Day: 1:00 PM
Notes: Good run; energy level was good; did some hills.
Tomorrow’s Goal: 4 miles
Half Marathon Training – Just the Facts
Today’s Goal: 4 miles
Actual Distance: 4.1 miles
Time: 41:29
Weather: Mostly sunny; not humid; 73 degrees
Time of Day: 1:00 PM
Notes: Good run; energy level was good.
Tomorrow’s Goal: 6 miles
Half Marathon Training – Sunday Long Run
Today’s Goal: 8 miles
Actual Distance: 8 miles
Time: 1:16:27
Weather: Sunny; Not humid; 65 degrees; perfect.
Time of Day: 8 AM
Notes: Felt really good on this run. Ran all 8 miles without walking. Had GU chews 15 minutes before starting. Had a GU gel at 3 miles and again at 6. Felt strong when I finished at 8 miles. Could have run more, but decided to stick to plan.
Each Sunday will be breaking new ground with distance as 8 is the farthest I’ve ever run to this point.
6 weeks until race day.
Tomorrow’s Goal: REST DAY