I fell off the no-coffee wagon. And I fell hard. I had two cups of coffee before 9 AM this morning. They tasted fantastic! And I got a lot of stuff done this morning! (I went through most of my connections on LinkedIn and added endorsements to peoples’ skills. I was paying it forward like a maniac!
Two nights ago I had a dream that I was enjoying a cup of coffee. It was delicious! It was the best cup of coffee I never really had.
My Coffee History
I didn’t always love coffee. For the first 35 years of my life I didn’t like it at all. One of the first times I had it was in my early 20s. I was working for my father-in-law at the time. On the way to a job site he stopped in a store for coffee. I didn’t want any but he assumed I did. He also assumed I liked cream in sugar in it. When I told him I didn’t want it, he looked at me like I was one strange bird, which is funny because his last name was Burd.
When I was 35 I made a changed occupations from factory work to an office job. The company provided free coffee every morning. It wasn’t the best coffee in the world, nothing like that in my dream. But I grew to like it.
My coffee game took a step up about 15 years ago. My girlfriend at the time – I was long divorced from Mr. Burd’s daughter – was from Brazil. Her mom came from Brazil to visit. As a gift, she gave me a small brick of Pilao coffee. Whoa-ho-ho! THE BEST coffee I ever had! So strong! It will make your head buzz a little bit. I’ve been drinking it ever since.
Feel Any Different?
The morning after my paradisiacal coffee dream, I revealed to two of my coworkers that I had given up coffee for almost two weeks. I got that you’re-one-strange-bird look from both of them, followed by a slew of questions as to why in the world I would want to do that. Then one of them finally asked if I felt any differently.
I really don’t. Well, maybe a little bit. But I’m not sure it’s due to abstaining from coffee. I’ve been taking an anti-inflammatory for a sciatic problem. I think that is mostly responsible for any reduction in stress I may be feeling.
What to do? What to do?
I’m thinking I should stop stress about this whole thing and relax with a good cup of Pilao coffee. In the morning. Don’t drink Pilao late at night. You won’t sleep.
Public Service Announcement
Here’s how to pronounce paradisiacal according to Google:
Honestly, once I got to day 7 or 8, I’ve been fine. No more caffeine withdrawal headaches. I’m not too tired. I just feel normal. I think I’m a little less tense, less jittery. But not as much as I expected. I’ve only had a few cups of decaf green tea each day. I would have thought I’d be even less tense by this point. I’ll have to continue the experiment.
I honestly don’t feel any difference after 5 full days without coffee and nearly zero caffeine most of those days. What I believe to be stress-related phenomena, for lack of a better word because I don’t want to say “symptoms” or “issues,” have not abated yet.
My theory here is, if emotional stress is impacting my body to the point where my physical therapist says, “You are the most tense person I know,” and I don’t sleep well because of muscle spasms and tension in my neck – not to mention nighttime anxiety, then too much of a stimulant like caffeine can’t be helping my situation. Thus the idea of eliminating caffeine, especially coffee, has been enacted.
And it blows.
Day 6: the stress phenomena continue, I’m tired, and I have a caffeine withdrawal headache still.
I’ve had a headache right from the start of the day today. It’s 10 AM now. That decaf green tea shit isn’t cutting it. Why am I doing this to myself?
And who the hell publishes such an unflattering photo of themselves?
I don’t care. My head hurts. I swear it feels like a hangover again. It’s amazing how a chemical can have so much influence over my body.
Yesterday I didn’t feel so bad. It was a pretty good day. But now I wonder if that’s because I took those migraine pills with caffeine. Plus I drank Coke later in the day. Maybe there was sufficient caffeine in my system still to keep me from feeling too bad yesterday.
But today? Ugh.
UPDATE – 10 PM
I got through it. Headache went away after dinner. Only one cup of decaf green tea today.
I have noticed that I’m extra tired the past few days. That could also be an after effect of the migraine on Friday.
Been a While I haven't run for a while. I was busy. Studying for another certification exam. And I've been experiencing a lower back problem which is causing numbness in my feet and left leg. Annoying. But yesterday I just needed to get out there. My back wasn't too bad. The numbness in my leg was minimal. I did Continue Reading →