My wife and I ran the George Washington Bridge Challenge 10K today. How often does anyone get the chance to run on one of the busiest bridges in the country? (One time per year, as far as I know.) That’s what made this race so appealing.
The race started in Fort Lee on the New Jersey side of the Hudson. We took a ramp up onto the bridge. Then we ran out and back over the bridge twice. Coming off the bridge we ran along Main Street in Fort Lee and then down Henry Hudson Drive to the Ross Dock Picnic Area to finish. The majority of the race was on the flat bridge and then downhill after that, hardly any uphill. A nice run!
Considering I had only run twice in the past two months, including this race, I was pleased with how my running felt and the fact that I finished in 1 hour, 7 minutes. I struggled now and then, walked when I felt like it. I went into the race with the idea of simply running according to how I felt and not worrying about my time or pace. I didn’t worry about comparing myself to anyone else. I just chugged along and enjoyed the scenery and the satisfying feeling of moving my feet. I was actually surprised that my time was as good as it turned out!
While hiking at Mahlon Dickerson Reservation today, I spotted two beaver lodges that I hadn’t noticed before. They are in a location that I always pass when hiking or running here. I just never noticed them before. I think I noticed them this time because the vegetation is getting much greener. I stepped off the trail closer to the water to get a better look. This watery area was more extensive than I realized. When I’m running these trails I guess I’m focused on the ground so I don’t trip on a rock or a root and bust my skull. I need to stop and smell the beaver lodges more often.
I’m not sure if these lodges are still inhabited. I didn’t see any signs of recent beaver activity along the banks of the water. The usual signs include small trees gnawed off and bark chewed off of larger trees. All I noticed was a large tree that had been chewed sometime in the past, as you can see below. Maybe the beavers abandoned this one lodge and set up house in the more remote lodge away from all the tourists.
Beavers are amazing creatures. Lots of creatures gather and transport various materials to build nests and dens. But beavers take it to another level. They are quite industrious indeed. That’s a lot of work to cut down trees and haul them through the water. “Busy as a beaver” sure is an apt phrase. I’d love to spend a day hiding in beaver territory observing them going about their business.
My last run introduced a new challenge to the mix of getting ready for the Hyner race: BLISTERS. With three weeks to go until the race, the blister problem has become a Gordian Knot situation that needs to be solved ASAP.
When I first got these Saucony Perigrine shoes a few months ago I worried the heels might prove to be a problem. But I ran in them a handful of times on rail trails and then on trails at Mahlon Dickerson Reservation. Their heels weren’t as snug as I’d like but they didn’t seem to be a problem. I ran at the Delaware Water Gap a few times with snow on the trails, my distance averaging 6 miles. It wasn’t until the trails were clear and I was able to go farther that I encountered the problem of blisters on my heels.
I did a little research and decided to do a test run near home today. I slapped on multiple Band-Aids and wore two pairs of wool socks. I went over to the Dickerson Mine Preserve (not the same place as the Mahlon Dickerson Reservation, but named after the same guy).
My plan was do run 5 miles. By mile 2 my heels were on fire again. The double socks didn’t help. I ground out 3 more miles, running more than walking because I just couldn’t wait to be done. Plus, I was in a hurry to get back to the drawing board to find a different solution to this problem.
And one other thing. It snowed again today. Aren’t we like 2 weeks into Spring? What the heck?
I left the house at 5:30 AM to meet my son for a 6:00 start at the Delaware Water Gap. Our goal was to run a 10 mile loop twice: up the Red Dot Trail on Mt. Tammany, along the ridge on the Tammany Fire Road, the Turquoise Trail over to the AT by Sunfish Pond, the AT back to the start. And… Finally! The trails at the Delaware Water Gap were free of snow!
The run was tough going for me. I felt slow and tired. We got to mile 7 and what I thought to be a small stone in my shoe turned out to be a blister on my heel. By the time we finished the first loop, I had blisters on the backs of both heels. I put Band-Aids on them and started up Mt. Tammany again. My heels were ON FIRE!
Halfway up the mountain I started getting spasms in my hamstrings. I had taken Endurolytes and Sports Legs to prevent spasms. But that wasn’t enough to overcome the fact that I had not run more than 7 miles in one shot in months. The second time up the mountain got me. It seemed to take forever to make it.
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My First Art Exhibit I'm excited to have three paintings included in the "Paint Your Pain" art exhibit presented by the Healing Arts program of Atlantic Health System. The exhibit will be at the Bouras Art Gallery at Overlook Medical Center in Summit, NJ. This will be the first time any of my work will be exhibited in public. Continue Reading →