Zero Coffee – Day 3
I was going to title this post “Zero Caffeine – Day 3.” But then I saw the Caff-O-Meter on the box of decaffeinated green tea. Day 1, I had a cup of regular green tea. Day 2, I popped 2 pills loaded with caffeine. Today, I thought I successfully had zero caffeine. Wrong. Decaf has really 1 – 8 mg of caffeine. Still no coffee. But I did have a tiny bit of caffeine.
Here’s the thing. A cup of coffee has 100 – 120 mg of caffeine. I typical would have at least 2 and often 3 cups of coffee per day. Plus, I’d often have other caffeinated drinks: Diet Coke, green tea, 4th cup of coffee. So I’ve gone from 400 or 500 mg per day to 8 mg.
It’s too soon to say if I see any difference in my physical tension or my emotional stress level. I need to give this experiment a sufficient amount of time. I’m thinking 3 months. That means I can have coffee on Christmas day. Oh, Santa! I promise to be a good boy!