Been a While
I haven’t run for a while. I was busy. Studying for another certification exam. And I’ve been experiencing a lower back problem which is causing numbness in my feet and left leg. Annoying.
But yesterday I just needed to get out there. My back wasn’t too bad. The numbness in my leg was minimal. I did feel some in my feet while I was running. It’s unnerving. (Pun intended.) But the run did me good, especially psychologically.
This was my first time using a new much brighter headlamp. My old one was only 200 lumens. That’s not enough for rocky leaf-covered trails at night. 200 lumens is only enough to get you safely downstairs to raid the cookie jar in the middle of the night.
THIS is much better!
I have a very old iPod.
You never know what might come up on shuffle.
Off the Wagon
I fell off the no-coffee wagon. And I fell hard. I had two cups of coffee before 9 AM this morning. They tasted fantastic! And I got a lot of stuff done this morning! (I went through most of my connections on LinkedIn and added endorsements to peoples’ skills. I was paying it forward like a maniac!
So that’s that. Two weeks was enough.
Come on by and have some coffee with me!