Today’s Goal: 8 miles
Actual Distance: 8 miles
Time: 1:16:27
Weather: Sunny; Not humid; 65 degrees; perfect.
Time of Day: 8 AM
Notes: Felt really good on this run. Ran all 8 miles without walking. Had GU chews 15 minutes before starting. Had a GU gel at 3 miles and again at 6. Felt strong when I finished at 8 miles. Could have run more, but decided to stick to plan.

Each Sunday will be breaking new ground with distance as 8 is the farthest I’ve ever run to this point.

6 weeks until race day.

Tomorrow’s Goal: REST DAY