(Originally posted on the website Heron Flight)

THIS JUST IN…

I was informed that “we” are no longer doing the seven day detox! “She” is planning on making chicken on Thursday night (because company is coming). However, I am still going strong! I am now down 6 pounds. Nothing but rice, vegetables and fruit since Sunday. No sugar. No coffee. No alcohol. No grains (just a little oatmeal). No fats. Brown rice, sweet potatoes and kale for breakfast today. I also have orange juice with powdered soy protein each morning. I have heavy duty multivitamins, Omega-3, and Q-10 with breakfast and dinner.

So far… so good!

Oh yeah… I unwittingly mislead everyone… on the two day fast of the detox diet, you can have any kind of herbal tea, not only green tea. So it’s not quite as restricted in that regard. No black teas are allowed though.