I left the house at 5:30 AM to meet my son for a 6:00 start at the Delaware Water Gap. Our goal was to run a 10 mile loop twice: up the Red Dot Trail on Mt. Tammany, along the ridge on the Tammany Fire Road, the Turquoise Trail over to the AT by Sunfish Pond, the AT back to the start. And… Finally! The trails at the Delaware Water Gap were free of snow!
The run was tough going for me. I felt slow and tired. We got to mile 7 and what I thought to be a small stone in my shoe turned out to be a blister on my heel. By the time we finished the first loop, I had blisters on the backs of both heels. I put Band-Aids on them and started up Mt. Tammany again. My heels were ON FIRE!
Halfway up the mountain I started getting spasms in my hamstrings. I had taken Endurolytes and Sports Legs to prevent spasms. But that wasn’t enough to overcome the fact that I had not run more than 7 miles in one shot in months. The second time up the mountain got me. It seemed to take forever to make it.
I knew I couldn’t make the full 20 miles. So I sat on a rock and bemoaned my miserable condition. While my son continued on the full loop, I took the Blue Dot Trail back down to the parking lot. I was done.
I made it 13 miles. But according to my crazy training plan I should have done 21. Things are not going according to plan. But here are some photos.
Looking through the Gap just before sunriseThe Moon in the Belt of Venus, halfway up Mt. TammanyGiving it my best on Mt. TammanySunshine on Mt. Minsi, the shadow of Mt. Tammany, the Delaware River, the Poconos, the Moon, the Belt of Venus… all beautiful!A snow-free Tammany Fire RoadMy son taking in the beauty of the early morning sun and the snowmelt along the Turquoise TrailSunfish Pond
THE END
(Once the blisters start, fuck taking any more pictures.)
When you reach mile 11, have blisters on your heels, spasms in your hamstrings, and come to terms with giving up the 20 miles you had planned, getting off the mountain, and settling for 13… while sitting on a rock in the woods and feeling like a loser.
Oh, hi. We got more snow again. If you’ve read any of my previous posts about my wishful 50K training plans you can surmise what more snow means: I AM DOOMED! What did the plan call for this weekend? 18 miles? By the way, it’s officially Spring. This is bullshit.
That being said, my mood improved once I finally got out the door. Read on.
I went to Mahlon Dickerson Reservation to run yesterday. I lacked motivation and felt like a loser after not going for my long run that morning… because I lacked motivation and felt like a loser. It’s a vicious cycle. But my wife came home yesterday afternoon and said, “Hey! It’s really nice out! You should go for a run!” That, in my mind, translated to, “Hey! You’re a lazy fat slob! You could really use some exercise! Why don’t you get off the couch for a change!” So, I got up and went.
It turned out that the trails were even more snow covered than the week before, as seen below. The previous weekend it took me 2 hours to trudge through 5 miles of snow and I took the road back to the parking lot for the last mile because my feet were so cold. This time I decided to go 2.5 miles and turn around instead of attempting the 6 mile loop.
There’s a trail under there somewhere.When the only person to travel the trail before you was wearing snow shoes… lucky bastard.
Since I didn’t have a lot of motivation and since the snow made my effort to exercise turn into one big suck, I reminded myself that it has often been under those circumstances that I’ve been rewarded by seeing something cool, like a bald eagle, or a deer up close, or a cool snake. Though snakes don’t usually come out in the snow.
I saw a few ducks at mile 2, not too exciting. Then I was taken by surprise to see beavers swimming in Saffin Pond, which is near the parking lot. I had seen evidence of beavers in another area of the reservation (see photo). I had not previously seen any indication that they were in Saffin Pond, which often has many humans about it given its proximity to the parking area.
Looks like there’s a beaver around these here parts.
Seeing the beavers was truly rewarding. I could have watched them for hours if it wasn’t close to sunset and my wife wasn’t waiting for me to come home for dinner. So I recorded several minutes of their activity. The video above is 5 minutes of peaceful beaver swimming with a momentary disruption of an angry beaver slapping his tail.
It took me an hour and 45 minutes to go 5 miles this time at Mahlon. It was a little faster than the prior week because I just wanted the suck to be over. However, all the snow we have gotten this month has buried my training plans. I was supposed to do 18 miles this weekend. That’s hard to do when it takes almost 2 hours to just go 5. It’s impossible to do when your motivation tank is empty. I need to get with the program because my 50K is only 4 weeks away. Here’s hoping for a warm week and some rain to clear this snow before next weekend!
